Ernest Hemingway (via modelmefitx)
F. Scott Fitzgerald, Tender Is the Night (via perfect)
Backbend love ♥
A mile is still a mile, no matter how fast or slow. A deadlift is still a deadlift, no matter how light or heavy. A meal is still a meal, no matter how far into recovery. A smile is still a smile, no matter how long ago you decided to choose happiness.
Everything healthy you choose to do for yourself is always a win, always an accomplishment, always an achievement. Be proud of yourself today and everyday.
10 Ways To De-Stress. I got this as an eBook from this website. You can also visit the following related resources:
You can access the document here.
To visit the Mind & Its Potential website, click here.
To visit our Think & Be Happy blog, click here.
To join their Facebook community, click here.
To visit their YouTube channel, click here.
Be kind to yourself. Stop telling yourself that whatever you are struggling with “should” be easy. If something is hard for you, it is hard for you. There are probably Reasons, though those may just be how you are wired. Acknowledge these things. When you finish something hard, be proud! Celebrate a little.
And really, just stop saying “should” to yourself about your thoughts and feelings in any context. You feel how you feel. The things in your head are the things in your head. You can’t change either directly through sheer force of will. You can only change what you do. Stop beating yourself up for who and what you are right now–it isn’t productive. Focus on moving forward.❞
How to keep moving forward, even when your brain hates you. (via theladysparks)